David Ludwig - book author
David S. Ludwig, MD, PhD, is a practicing endocrinologist, researcher, and professor at Harvard Medical School and Harvard School of Public Health. Dr. Ludwig also directs the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital. His research focuses on how food affects hormones, metabolism, body weight, and well-being.
David Ludwig is the author of books: Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently, Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World, Nimmersatt? Warum wir Fett brauchen, um schlank zu werden, The Fat Cell Solution
Through a series of three phases the Always Hungry eating plan allows the dieter to conquer the cravings that always sabotage the best diet plans on the market. This is not a one week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage.
This scientifically proven approach addresses, for the first time, all three key factors affecting body weight -- biology, behavior, and environment -- and integrates them into a powerful prescription for weight loss. Dr. Ludwig compassionately recognizes the challenges children and their parents face in today’s fast food/fake food world and guides them from conflict to cooperation along the road to health.
In Ending the Food Fight, Dr. Ludwig shares his program with parents everywhere, giving them all the tools they need to help their children win the food fight, once and for all.